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Seared Tuna with Pineapple Salsa and Roasted Garlic Vegetables

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Seared Tuna with Pineapple Salsa and Roasted Garlic Vegetables

35 min 580 kcal per serving Medium

Ingredients

4 Servings
  • ahi tuna steaks4 pieces
  • diced pineapple1 cup
  • chopped cilantro0,25 cup
  • lime1 piece
  • baby potatoes1 pound
  • bell peppers2 pieces
  • garlic4 cloves
  • olive oil2 tablespoons
  • white onion1 piece

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Cut the baby potatoes in half and slice the bell peppers and white onion into strips.

  3. 3

    Place the potatoes, bell peppers, onion, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly.

  4. 4

    Roast the vegetables in the preheated oven for 25-30 minutes, or until the potatoes are tender and golden brown.

  5. 5

    While the vegetables are roasting, prepare the pineapple salsa. In a bowl, combine the diced pineapple, chopped cilantro, and the juice of one lime. Mix well and set aside.

  6. 6

    Heat a large skillet over medium-high heat and add the remaining tablespoon of olive oil.

  7. 7

    Season the ahi tuna steaks with salt and pepper on both sides.

  8. 8

    Once the skillet is hot, sear the tuna steaks for about 1-2 minutes on each side, depending on your preferred level of doneness.

  9. 9

    Remove the tuna from the skillet and let it rest for a minute.

  10. 10

    Serve the seared tuna steaks with a generous spoonful of pineapple salsa on top, alongside the roasted garlic vegetables.

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