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Matoke with Beef and Rice

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Matoke with Beef and Rice

60 min 475 kcal per serving Medium

Ingredients

4 Servings
  • matoke (green bananas)800 grams
  • beef400 grams
  • rice200 grams
  • onions2 pieces
  • garlic4 cloves
  • ginger1 tablespoon
  • mixed spices1 tablespoon
  • water1 liter

Instructions

  1. 1

    Peel the matoke and cut them into chunks. Set aside.

  2. 2

    Cut the beef into bite-sized pieces.

  3. 3

    Finely chop the onions and garlic.

  4. 4

    In a large pot, heat some oil over medium heat. Add the onions and garlic, and sauté until the onions are translucent.

  5. 5

    Add the beef to the pot and cook until browned on all sides.

  6. 6

    Stir in the ginger and mixed spices, cooking for another 2 minutes.

  7. 7

    Add the matoke chunks to the pot and mix well with the beef and spices.

  8. 8

    Pour in the water, bring to a boil, then reduce the heat to a simmer. Cover and cook for about 30 minutes, or until the matoke is tender.

  9. 9

    While the matoke and beef are cooking, rinse the rice under cold water until the water runs clear.

  10. 10

    In a separate pot, bring 400 ml of water to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 15-20 minutes, or until the rice is tender and the water is absorbed.

  11. 11

    Once the matoke and beef are cooked, adjust seasoning with salt and pepper to taste.

  12. 12

    Serve the matoke and beef stew over the cooked rice. Enjoy your meal!

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