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Middle Eastern Lamb & Tomato Stew

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Middle Eastern Lamb & Tomato Stew

120 min 648 kcal per serving Medium

Ingredients

4 Servings
  • lamb shoulder800 g
  • olive oil2 tbsp
  • onions2 medium
  • garlic cloves4 cloves
  • ground cumin2 tsp
  • ground coriander1 tsp
  • ground cinnamon1 tsp
  • paprika1 tsp
  • ground allspice1 tsp
  • canned chopped tomatoes800 g
  • tomato paste2 tbsp
  • lamb or beef stock500 ml
  • carrot1 large
  • red bell pepper1 large
  • salt1 tsp
  • black pepper0,5 tsp
  • fresh coriander1 bunch

Instructions

  1. 1

    Cut the lamb shoulder into bite-sized cubes and season with salt and black pepper.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Add the lamb in batches and brown on all sides. Remove the browned lamb and set aside.

  3. 3

    In the same pot, add the chopped onions and sauté for 5 minutes until softened.

  4. 4

    Add the minced garlic and cook for 1 minute until fragrant.

  5. 5

    Stir in the ground cumin, ground coriander, ground cinnamon, paprika, and ground allspice. Cook for 1 minute to toast the spices.

  6. 6

    Add the chopped carrot and diced red bell pepper. Sauté for 2-3 minutes.

  7. 7

    Return the browned lamb to the pot. Add the canned chopped tomatoes, tomato paste, and lamb or beef stock. Stir well to combine.

  8. 8

    Bring the stew to a boil, then reduce the heat to low. Cover and simmer gently for

  9. 9

    5 to 2 hours, stirring occasionally, until the lamb is tender and the sauce has thickened.

  10. 10

    Taste and adjust seasoning with more salt and pepper if needed.

  11. 11

    Chop the fresh coriander and stir most of it into the stew just before serving, reserving some for garnish.

  12. 12

    Serve the stew hot, garnished with the remaining fresh coriander. Enjoy with rice, couscous, or crusty bread.

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