Fish and Vegetable Stir-Fry

Instructions

1. 1

   Thaw the frozen fish and pat it dry with paper towels.

2. 2

   Slice the onion and carrots into thin strips.

3. 3

   Mince the garlic cloves.

4. 4

   Heat the olive oil in a large pan or wok over medium-high heat.

5. 5

   Add the onion and garlic to the pan and sauté for 2-3 minutes until the onion becomes translucent.

6. 6

   Add the carrots to the pan and stir-fry for another 3-4 minutes until they start to soften.

7. 7

   Add the fish to the pan and cook for 5-7 minutes, stirring occasionally, until the fish is cooked through.

8. 8

   Pour the soy sauce over the stir-fry and sprinkle with black pepper.

9. 9

   Stir everything together and cook for an additional 1-2 minutes.

10. 10

    Serve hot and enjoy your Fish and Vegetable Stir-Fry.