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Fish and Vegetable Stir-Fry

Name: Fish and Vegetable Stir-Fry
Total time: 25 min
Ingredients: 400g frozen fish; 1 large onion; 2 cloves garlic; 2 medium carrots; 2 tablespoons olive oil; 1 tablespoon soy sauce; 1 teaspoon black pepper

25 min 169 kcal per serving Easy

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Ingredients

4 Servings

frozen fish400 g
large onion1 piece
garlic2 cloves
medium carrots2 pieces
olive oil2 tablespoons
soy sauce1 tablespoon
black pepper1 teaspoon

Instructions

1
Thaw the frozen fish and pat it dry with paper towels.
2
Slice the onion and carrots into thin strips.
3
Mince the garlic cloves.
4
Heat the olive oil in a large pan or wok over medium-high heat.
5
Add the onion and garlic to the pan and sauté for 2-3 minutes until the onion becomes translucent.
6
Add the carrots to the pan and stir-fry for another 3-4 minutes until they start to soften.
7
Add the fish to the pan and cook for 5-7 minutes, stirring occasionally, until the fish is cooked through.
8
Pour the soy sauce over the stir-fry and sprinkle with black pepper.
9
Stir everything together and cook for an additional 1-2 minutes.
10