Cauliflower Rice Tabbouleh

Made with AI

Cauliflower Rice Tabbouleh

25 min 65 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower florets400 g
  • cucumber, diced200 g
  • tomatoes, diced200 g
  • fresh parsley, finely chopped60 g
  • fresh mint, finely chopped30 g
  • green onions, sliced60 g
  • extra virgin olive oil40 ml
  • fresh lemon juice40 ml
  • salt1 tsp
  • black pepper0,5 tsp

Instructions

  1. 1

    Wash and thoroughly dry the cauliflower florets. Place them in a food processor and pulse until the texture resembles rice grains. Transfer the cauliflower rice to a large mixing bowl.

  2. 2

    Add the diced cucumber, diced tomatoes, chopped parsley, chopped mint, and sliced green onions to the bowl with the cauliflower rice.

  3. 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper until well combined.

  4. 4

    Pour the dressing over the cauliflower mixture and toss everything together until evenly coated.

  5. 5

    Taste and adjust seasoning if needed. Let the tabbouleh sit for 10–15 minutes to allow the flavors to meld.

  6. 6

    Serve chilled or at room temperature as a refreshing salad or side dish.

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