
Made with AI
Cauliflower Rice Tabbouleh
25 min 65 kcal per serving Easy
Ingredients
4 Servings
- cauliflower florets400 g
- cucumber, diced200 g
- tomatoes, diced200 g
- fresh parsley, finely chopped60 g
- fresh mint, finely chopped30 g
- green onions, sliced60 g
- extra virgin olive oil40 ml
- fresh lemon juice40 ml
- salt1 tsp
- black pepper0,5 tsp
Instructions
- 1
Wash and thoroughly dry the cauliflower florets. Place them in a food processor and pulse until the texture resembles rice grains. Transfer the cauliflower rice to a large mixing bowl.
- 2
Add the diced cucumber, diced tomatoes, chopped parsley, chopped mint, and sliced green onions to the bowl with the cauliflower rice.
- 3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper until well combined.
- 4
Pour the dressing over the cauliflower mixture and toss everything together until evenly coated.
- 5
Taste and adjust seasoning if needed. Let the tabbouleh sit for 10–15 minutes to allow the flavors to meld.
- 6
Serve chilled or at room temperature as a refreshing salad or side dish.



