Lemon Thyme Pepper Chicken Breast

Instructions

1. 1

   Preheat your oven to 200°C (400°F).

2. 2

   Pat the chicken breasts dry with paper towels and place them in a shallow dish.

3. 3

   In a small bowl, combine the olive oil, freshly ground black pepper, minced garlic cloves, the zest and juice of the lemon, chopped fresh thyme, and salt. Mix well to form a marinade.

4. 4

   Pour the marinade over the chicken breasts, ensuring they are evenly coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

5. 5

   Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil if needed, then sear the chicken breasts for 2-3 minutes on each side until golden brown.

6. 6

   Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).

7. 7

   Remove the chicken from the oven and let it rest for 5 minutes before slicing.

8. 8

   Serve the Lemon Thyme Pepper Chicken Breast garnished with extra thyme and lemon slices if desired.