Creado con IA
Quick Vegetable Curry
25 min 225 kcal por ración Fácil
Ingredientes
4 Raciones
- olive oil1 tablespoon
- onion1 medium
- garlic2 cloves
- curry powder1 tablespoon
- red bell pepper1 medium
- zucchini1 medium
- canned chickpeas400 grams
- canned tomatoes400 grams
- salt1 teaspoon
- pepper1 teaspoon
Preparación
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and curry powder, and cook for another minute until fragrant.
- 4
Stir in the chopped red bell pepper and zucchini, and cook for 5 minutes until they start to soften.
- 5
Add the canned chickpeas and canned tomatoes to the pan, and stir well to combine.
- 6
Season with salt and pepper, and bring the mixture to a simmer.
- 7
Reduce the heat to low, cover the pan, and let it cook for 15-20 minutes, stirring occasionally.
- 8
Taste and adjust seasoning if necessary before serving.
- 9
Serve hot with rice or bread.
