Creado con IA

Quick Vegetable Curry

Name: Quick Vegetable Curry
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 1 onion; 2 cloves garlic; 1 tablespoon curry powder; 1 red bell pepper; 1 zucchini; 400g canned chickpeas; 400g canned tomatoes; 200ml coconut milk; Salt to taste; Pepper to taste

25 min 198 kcal por ración Fácil

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Ingredientes

4 Raciones

olive oil1 tablespoon
onion1 medium
garlic2 cloves
curry powder1 tablespoon
red bell pepper1 medium
zucchini1 medium
canned chickpeas400 grams
canned tomatoes400 grams
coconut milk200 ml
saltto taste
pepperto taste

Preparación

1
Heat the olive oil in a large pan over medium heat.
2
Add the chopped onion and sauté until translucent, about 5 minutes.
3
Add the minced garlic and curry powder, and cook for another minute until fragrant.
4
Stir in the chopped red bell pepper and zucchini, and cook for 5 minutes until they start to soften.
5
Add the canned chickpeas and canned tomatoes, and bring to a simmer.
6
Pour in the coconut milk, stir well, and let the curry simmer for 10-15 minutes until the vegetables are tender.
7
Season with salt and pepper to taste.
8
Serve hot with rice or bread.

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