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Chicken Tikka Masala 1

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Chicken Tikka Masala

50 min 249 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast500 g
  • plain low-fat yogurt150 g
  • lemon juice1 tablespoon
  • garam masala2 teaspoons
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • paprika1 teaspoon
  • turmeric1 teaspoon
  • olive oil1 tablespoon
  • onion150 g
  • garlic2 cloves
  • grated ginger1 tablespoon
  • canned diced tomatoes400 g
  • light cream100 ml
  • salt1 teaspoon
  • green chili1 piece

Instructions

  1. 1

    In a large bowl, combine the yogurt, lemon juice, 1 teaspoon garam masala, cumin, coriander, paprika, turmeric, and 1/2 teaspoon salt. Mix well.

  2. 2

    Cut the chicken breast into bite-sized pieces and add to the marinade. Mix to coat, cover, and refrigerate for at least 1 hour (or overnight for best flavor).

  3. 3

    Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and sauté for 4-5 minutes until soft and golden.

  4. 4

    Add the minced garlic, grated ginger, and chopped green chili. Cook for 1-2 minutes until fragrant.

  5. 5

    Add the marinated chicken pieces (with marinade) to the pan. Cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink.

  6. 6

    Pour in the canned diced tomatoes and remaining 1 teaspoon garam masala. Stir well and bring to a simmer.

  7. 7

    Reduce the heat to low, cover, and cook for 15 minutes, stirring occasionally.

  8. 8

    Stir in the light cream and simmer uncovered for another 5 minutes until the sauce thickens and the chicken is cooked through.

  9. 9

    Taste and adjust salt if needed. Serve hot with rice or naan.

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