Creato con AI
Teriyaki Chicken and Vegetable Stir-Fry
30 min 550 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken leg quarters400 g
- light soy sauce2 tablespoons
- dark soy sauce1 tablespoon
- sesame oil1 tablespoon
- sugar1 tablespoon
- ginger1 tablespoon
- garlic2 cloves
- carrot1 medium
- broccoli1 cup
- sesame seeds1 tablespoon
Istruzioni
- 1
Debone the chicken leg quarters and cut the meat into bite-sized pieces.
- 2
In a bowl, mix the light soy sauce, dark soy sauce, sesame oil, and sugar to create the teriyaki sauce.
- 3
Mince the ginger and garlic, then add them to the sauce mixture.
- 4
Marinate the chicken pieces in the sauce for at least 15 minutes.
- 5
While the chicken is marinating, peel and slice the carrot into thin strips and cut the broccoli into small florets.
- 6
Heat a large pan or wok over medium-high heat and add the marinated chicken. Stir-fry until the chicken is cooked through, about 5-7 minutes.
- 7
Add the carrot and broccoli to the pan and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- 8
Sprinkle sesame seeds over the stir-fry and toss everything together.
- 9
