Creato con AI
Zaatar Kibbeh Flatbreads
55 min 436 kcal a porzione Medio
Ingredienti
4 Porzioni
- bulgur wheat200 g
- whole wheat flour200 g
- lean ground beef150 g
- onion1 medium (about 110g)
- zaatar2 tablespoons (about 14g)
- olive oil2 tablespoons (about 28ml)
- salt1 teaspoon (about 6g)
- black pepper1 teaspoon (about 2g)
Istruzioni
- 1
Preheat your oven to 220°C (428°F) and line a baking tray with parchment paper.
- 2
Rinse the bulgur wheat under cold water, then soak it in warm water for 20 minutes. Drain well and squeeze out any excess water.
- 3
Finely chop the onion.
- 4
In a large bowl, combine the soaked bulgur wheat, whole wheat flour, lean ground beef, chopped onion, 1 tablespoon of zaatar, olive oil, salt, and black pepper. Mix thoroughly until a dough forms.
- 5
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten into a round flatbread about 1 cm thick.
- 6
Place the flatbreads on the prepared baking tray. Sprinkle the remaining 1 tablespoon of zaatar evenly over the tops.
- 7
Drizzle a little extra olive oil over each flatbread if desired.
- 8
Bake in the preheated oven for 18-20 minutes, or until the flatbreads are golden brown and cooked through.
- 9
