Creato con AI
Spicy Thai Chicken Wrap
25 min 590 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast400 g
- Thai chili sauce4 tablespoons
- soy sauce2 tablespoons
- cucumber1 whole
- carrot1 whole
- whole wheat tortillas4 pieces
- lettuce100 g
- sesame seeds1 tablespoon
Istruzioni
- 1
Slice the chicken breast into thin strips.
- 2
In a bowl, mix the Thai chili sauce and soy sauce.
- 3
Add the chicken strips to the sauce mixture and let it marinate for at least 15 minutes.
- 4
While the chicken is marinating, julienne the cucumber and carrot.
- 5
Heat a non-stick pan over medium heat and cook the marinated chicken until fully cooked, about 5-7 minutes.
- 6
Warm the whole wheat tortillas in a dry pan or microwave.
- 7
Lay a tortilla flat and place a layer of lettuce on it.
- 8
Add a portion of the cooked chicken, followed by cucumber and carrot strips.
- 9
Sprinkle sesame seeds over the filling.
- 10
