Créé avec l’IA
Egg White Omelette with Spinach and Tomatoes
15 min 69 kcal par portion Facile
Ingrédients
4 Portions
- egg whites8 pieces
- fresh spinach1 cup
- cherry tomatoes0,5 cup
- olive oil1 tablespoon
- salt0,25 teaspoon
- black pepper0,25 teaspoon
Instructions
- 1
In a medium bowl, whisk the egg whites until they are slightly frothy.
- 2
Heat the olive oil in a non-stick skillet over medium heat.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
- 4
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes.
- 5
Pour the egg whites over the spinach and tomatoes in the skillet.
- 6
Season with salt and black pepper.
- 7
Cook the omelette for 3-4 minutes, or until the egg whites are set.
- 8
Carefully fold the omelette in half and slide it onto a plate.
- 9
Serve immediately and enjoy your healthy omelette.
