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Vegetable Omelette Wraps

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Vegetable Omelette Wraps

20 min 307 kcal per serving Easy

Ingredients

4 Servings
  • large eggs8 pieces
  • diced bell peppers1 cup
  • chopped spinach1 cup
  • diced tomatoes1 cup
  • olive oil1 tablespoon
  • whole wheat tortillas (8-inch)4 pieces
  • shredded low-fat cheddar cheese0,5 cup
  • salt0,5 teaspoon
  • black pepper0,25 teaspoon

Instructions

  1. 1

    In a large bowl, crack the 8 eggs and whisk them together with the salt and black pepper until well combined.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  3. 3

    Add the diced bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.

  4. 4

    Add the chopped spinach and diced tomatoes to the skillet, and cook for another 2 minutes, stirring occasionally.

  5. 5

    Pour the whisked eggs over the vegetables in the skillet. Let cook undisturbed for 1-2 minutes, then gently stir and cook until the eggs are just set but still moist.

  6. 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the omelette mixture and let it melt for about 1 minute.

  7. 7

    Remove the skillet from heat. Divide the omelette mixture into 4 equal portions.

  8. 8

    Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.

  9. 9

    Place one portion of the omelette mixture onto each tortilla. Roll up each tortilla to form a wrap.

  10. 10

    Serve the Vegetable Omelette Wraps warm. Enjoy!

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