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Keto Eggplant Parmesan

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Keto Eggplant Parmesan

45 min 248 kcal per serving Advanced

Ingredients

4 Servings
  • eggplant2 medium
  • marinara sauce1 cup
  • mozzarella cheese1 cup
  • parmesan cheese1/2 cup
  • almond flour1/4 cup
  • olive oil2 tbsp
  • salt1/4 tsp
  • black pepper1/4 tsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Slice the eggplants into 1/4-inch thick rounds.

  3. 3

    Sprinkle the eggplant slices with salt and let them sit for 10 minutes to draw out moisture. Pat them dry with a paper towel.

  4. 4

    In a shallow dish, combine the almond flour, salt, and black pepper.

  5. 5

    Dip each eggplant slice into the almond flour mixture, coating both sides.

  6. 6

    Heat the olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.

  7. 7

    In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of eggplant slices over the sauce.

  8. 8

    Sprinkle a layer of mozzarella cheese and parmesan cheese over the eggplant slices.

  9. 9

    Repeat the layers until all the ingredients are used, finishing with a layer of cheese on top.

  10. 10

    Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.

  11. 11

    Let the dish cool for a few minutes before serving. Enjoy your Keto Eggplant Parmesan!

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