
Made with AI
Keto Eggplant Parmesan
Ingredients
- eggplant2 medium
- marinara sauce1 cup
- mozzarella cheese1 cup
- parmesan cheese1/2 cup
- almond flour1/4 cup
- olive oil2 tbsp
- salt1/4 tsp
- black pepper1/4 tsp
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Slice the eggplants into 1/4-inch thick rounds.
- 3
Sprinkle the eggplant slices with salt and let them sit for 10 minutes to draw out moisture. Pat them dry with a paper towel.
- 4
In a shallow dish, combine the almond flour, salt, and black pepper.
- 5
Dip each eggplant slice into the almond flour mixture, coating both sides.
- 6
Heat the olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
- 7
In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of eggplant slices over the sauce.
- 8
Sprinkle a layer of mozzarella cheese and parmesan cheese over the eggplant slices.
- 9
Repeat the layers until all the ingredients are used, finishing with a layer of cheese on top.
- 10
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- 11
Let the dish cool for a few minutes before serving. Enjoy your Keto Eggplant Parmesan!



