Creato con AI
Chicken Kofta Dum Wraps
45 min 600 kcal a porzione Facile
Ingredienti
4 Porzioni
- ground chicken500 g
- whole wheat tortillas4 pieces
- lettuce, shredded1 cup
- cucumber, sliced0,5 cup
- tomato, sliced0,5 cup
- onion, sliced0,25 cup
- yogurt0,5 cup
- garam masala1 tablespoon
- cumin powder1 teaspoon
- coriander powder1 teaspoon
- turmeric powder0,5 teaspoon
- red chili powder0,5 teaspoon
- saltto taste
- vegetable oil2 tablespoons
Istruzioni
- 1
In a large bowl, combine the ground chicken, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well until all the spices are evenly distributed.
- 2
Divide the mixture into small portions and shape them into koftas (small meatballs).
- 3
Heat the vegetable oil in a pan over medium heat. Add the koftas and cook until they are browned on all sides and cooked through, about 10-12 minutes.
- 4
While the koftas are cooking, prepare the yogurt sauce by mixing the yogurt with a pinch of salt and a little cumin powder if desired.
- 5
Warm the whole wheat tortillas in a dry pan or microwave.
- 6
To assemble the wraps, place a few lettuce leaves on each tortilla, followed by slices of cucumber, tomato, and onion.
- 7
Place a few koftas on top of the vegetables, then drizzle with the yogurt sauce.
- 8
Roll up the tortillas tightly to enclose the filling and serve immediately.
