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Indian-Style Vegetable Fried Rice

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Indian-Style Vegetable Fried Rice

30 min 250 kcal per serving Easy

Ingredients

4 Servings
  • cooked basmati rice400 g
  • carrots100 g
  • green peas100 g
  • bell pepper100 g
  • green beans100 g
  • onion1 large (about 150g)
  • vegetable oil2 tablespoons (about 28g)
  • cumin seeds1 teaspoon (about 2g)
  • garam masala1 teaspoon (about 2g)
  • turmeric powder1 teaspoon (about 2g)
  • chopped coriander leaves2 tablespoons (about 8g)
  • salt1 teaspoon (about 6g)

Instructions

  1. 1

    Prepare all the vegetables: peel and dice the carrots, chop the bell pepper, trim and cut the green beans, and finely chop the onion.

  2. 2

    Heat the vegetable oil in a large pan or wok over medium heat.

  3. 3

    Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

  4. 4

    Add the chopped onion and sauté for 2-3 minutes until translucent.

  5. 5

    Add the carrots, green beans, and bell pepper. Stir-fry for 3-4 minutes until they start to soften.

  6. 6

    Add the green peas and continue to stir-fry for another 2 minutes.

  7. 7

    Sprinkle in the turmeric powder, garam masala, and salt. Mix well to coat the vegetables evenly with the spices.

  8. 8

    Add the cooked basmati rice to the pan. Gently mix everything together, ensuring the rice is well combined with the vegetables and spices.

  9. 9

    Stir-fry for another 2-3 minutes until the rice is heated through and evenly colored.

  10. 10

    Turn off the heat and garnish with chopped coriander leaves.

  11. 11

    Serve hot as a main dish or as a side with your favorite Indian curry.

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