Créé avec l’IA
Spicy Soya Chilli Stir-Fry
35 min 160 kcal par portion Moyen
Ingrédients
4 Portions
- soya bean chunks200 g
- vegetable oil1 tablespoon
- onion1 medium
- green bell pepper1 medium
- red bell pepper1 medium
- green chillies2 pieces
- soy sauce2 tablespoons
- tomato ketchup1 tablespoon
- chilli sauce1 tablespoon
- garlic2 cloves
- ginger1 teaspoon
- cornflour1 teaspoon
- water1 tablespoon
- black pepper1 teaspoon
- red chilli flakes1 teaspoon
- spring onion1 tablespoon
Instructions
- 1
Soak the 200g soya bean chunks in hot water for 10-15 minutes, then drain and squeeze out excess water.
- 2
In a small bowl, mix 1 teaspoon cornflour with 1 tablespoon water to make a slurry. Set aside.
- 3
Heat 1 tablespoon vegetable oil in a large pan or wok over medium-high heat.
- 4
Add 2 cloves minced garlic and 1 teaspoon grated ginger. Sauté for 30 seconds until fragrant.
- 5
Add 1 medium sliced onion and stir-fry for 2 minutes until slightly softened.
- 6
Add the soaked soya bean chunks and stir-fry for 3-4 minutes until lightly browned.
- 7
Add 1 medium sliced green bell pepper, 1 medium sliced red bell pepper, and 2 finely chopped green chillies. Stir-fry for another 2-3 minutes.
- 8
Pour in 2 tablespoons soy sauce, 1 tablespoon tomato ketchup, and 1 tablespoon chilli sauce. Mix well to coat all the ingredients.
- 9
