Caribbean-Style Beef Meatloaf with Jerk Seasoning, Sweet Potato Mash, and Coconut Peas

Istruzioni

1. 1

   Preheat your oven to 180°C (350°F).

2. 2

   In a large bowl, combine 600g ground beef, 1 egg, 60g breadcrumbs, 2 tbsp jerk seasoning, and 2 cloves minced garlic. Mix until well combined.

3. 3

   Shape the mixture into a loaf and place it in a lined or greased loaf pan.

4. 4

   Bake the meatloaf in the preheated oven for 45-50 minutes, or until cooked through and the internal temperature reaches 70°C (160°F).

5. 5

   While the meatloaf is baking, peel and chop 500g sweet potatoes. Place them in a pot of salted water and bring to a boil. Cook for 15-20 minutes until tender.

6. 6

   Drain the sweet potatoes and return them to the pot. Add 1 tbsp coconut oil and mash until smooth. Season with salt to taste.

7. 7

   In a skillet, heat 1 tbsp coconut oil over medium heat. Add 200g peas and sauté for 2-3 minutes.

8. 8

   Pour in 100ml coconut milk and cook for another 2-3 minutes until the peas are heated through and the coconut milk is slightly reduced.