Créé avec l’IA
Banana Chocolate Chickpea Mug Cake
12 min 269 kcal par portion Facile
Ingrédients
4 Portions
- chickpea flour1 cup
- banana2 medium
- cocoa powder2 tablespoons
- maple syrup4 tablespoons
- baking powder2 teaspoons
- almond milk4 tablespoons
- coconut oil2 tablespoons
- salt1 pinch
Instructions
- 1
In a medium bowl, mash the bananas until smooth.
- 2
Add the chickpea flour, cocoa powder, baking powder, and salt to the mashed bananas. Mix well to combine.
- 3
Pour in the maple syrup, almond milk, and melted coconut oil. Stir until you have a smooth, thick batter.
- 4
Divide the batter evenly between two large microwave-safe mugs (or use one large mug).
- 5
Microwave each mug on high for 2 to 3 minutes, or until the cake has risen and is set in the center. Cooking time may vary depending on your microwave.
- 6
Let the mug cake cool for 1-2 minutes before enjoying. Serve warm, optionally topped with extra banana slices or a drizzle of maple syrup.
