Créé avec l’IA
Tuna Stuffed Peppers
40 min 259 kcal par portion Moyen
Ingrédients
4 Portions
- canned tuna200 g
- bell peppers4 pieces
- quinoa100 g
- feta cheese50 g
- black olives30 g
- parsley10 g
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
Cook the quinoa according to the package instructions and set aside.
- 3
Cut the tops off the bell peppers and remove the seeds and membranes.
- 4
In a bowl, mix the canned tuna, cooked quinoa, crumbled feta cheese, chopped black olives, and chopped parsley.
- 5
Stuff each bell pepper with the tuna mixture.
- 6
Place the stuffed peppers in a baking dish and cover with foil.
- 7
Bake in the preheated oven for 25-30 minutes, until the peppers are tender.
- 8
Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
- 9
Serve warm and enjoy your Tuna Stuffed Peppers.
