Creado con IA
Chicken Breast and Millet Stir-Fry
40 min 239 kcal por ración Media
Ingredientes
4 Raciones
- chicken breasts2 pieces
- millet1 cup
- zucchini1 medium
- carrot1 medium
- avocado oil2 tablespoons
- garlic2 cloves
- ginger1 teaspoon
- sea salt1 teaspoon
Preparación
- 1
Rinse the millet under cold water. In a pot, bring 2 cups of water to a boil, add the millet, and reduce the heat to low. Cover and simmer for about 15 minutes or until the water is absorbed and the millet is tender.
- 2
While the millet is cooking, slice the chicken breasts into thin strips.
- 3
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken strips and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, add the remaining tablespoon of avocado oil. Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- 5
Slice the zucchini and carrot into thin strips. Add them to the skillet and stir-fry for about 5 minutes until they are tender-crisp.
- 6
Return the cooked chicken to the skillet, add the cooked millet, and sprinkle with sea salt. Stir everything together and cook for an additional 2-3 minutes to heat through.
- 7
Serve the stir-fry hot, garnished with fresh herbs if desired.
