Creato con AI
Dalia Risotto with Vegetables
40 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- dalia (broken wheat)200 g
- olive oil1 tablespoon
- onion1 piece
- garlic2 cloves
- red bell pepper1 piece
- mushrooms100 g
- spinach100 g
- salt1 teaspoon
- black pepper1 teaspoon
- chili flakes1 teaspoon
- vegetable broth800 ml
- grated Parmesan cheese50 g
Istruzioni
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the finely chopped onion and minced garlic, sauté until the onion becomes translucent.
- 3
Stir in the diced red bell pepper and sliced mushrooms, cook for about 5 minutes until they soften.
- 4
Add the dalia (broken wheat) to the pan and toast it for 2-3 minutes, stirring frequently.
- 5
Pour in the vegetable broth, one ladle at a time, allowing the dalia to absorb the liquid before adding more. Continue this process until the dalia is cooked and creamy.
- 6
Stir in the spinach, salt, black pepper, and chili flakes. Cook until the spinach wilts.
- 7
Remove the pan from heat and stir in the grated Parmesan cheese until well combined.
- 8
Serve the Dalia Risotto hot, garnished with additional Parmesan cheese if desired.
