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Moroccan Chickpea Stew

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Moroccan Chickpea Stew

45 min 490 kcal per serving Easy

Ingredients

4 Servings
  • canned chickpeas400 g
  • tomatoes200 g
  • carrots100 g
  • onion50 g
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • coriander1 teaspoon
  • paprika1 teaspoon
  • cinnamon1 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the cumin, coriander, paprika, and cinnamon, and cook for another minute until fragrant.

  4. 4

    Add the chopped tomatoes and carrots to the pot, and cook for 5 minutes, stirring occasionally.

  5. 5

    Drain and rinse the canned chickpeas, then add them to the pot.

  6. 6

    Pour in enough water to cover the ingredients, and bring to a boil.

  7. 7

    Reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the carrots are tender.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve hot, garnished with fresh herbs if desired.

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