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Mediterranean Vegetable Pilaf

Name: Mediterranean Vegetable Pilaf
Total time: 40 min
Ingredients: 1 medium zucchini (200g); 1 medium red bell pepper; 1 medium yellow bell pepper; 300g basmati rice; 2 tbsp olive oil; 1 medium onion; 2 cloves garlic; 1 tomato; 800ml vegetable broth; 1 tsp dried oregano; 1 tsp dried basil; 2 tbsp chopped fresh parsley; 1 tsp salt; 0.5 tsp black pepper

40 min 370 kcal per serving Easy

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Ingredients

4 Servings

zucchini200 g
red bell pepper1 medium (about 150g)
yellow bell pepper1 medium (about 150g)
basmati rice300 g
olive oil2 tbsp
onion1 medium (about 110g)
garlic2 cloves (about 6g)
tomato1 medium (about 120g)
vegetable broth800 ml
dried oregano1 tsp
dried basil1 tsp
fresh parsley2 tbsp
salt1 tsp
black pepper0,5 tsp

Instructions

1
Wash and dice the zucchini, red bell pepper, yellow bell pepper, and tomato. Finely chop the onion, garlic, and fresh parsley.
2
Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
3
Add the garlic and cook for another 1 minute, stirring frequently.
4
Add the diced zucchini, red bell pepper, and yellow bell pepper to the pan. Sauté for 5-6 minutes until the vegetables begin to soften.
5
Stir in the diced tomato, dried oregano, and dried basil. Cook for 2 minutes to combine the flavors.
6
Add the basmati rice to the pan and stir well to coat the grains with the oil and vegetables.
7
Pour in the vegetable broth, add the salt and black pepper, and bring to a boil.
8
Reduce the heat to low, cover the pan, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
9

Mediterranean Vegetable Pilaf

Ingredients

Instructions

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