Creato con AI
Chickpea Tikka Masala
45 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- canned chickpeas2 cups
- tomato puree1 cup
- coconut milk1 cup
- onion1 medium
- garlic2 cloves
- ginger1 tablespoon
- tikka masala paste2 tablespoons
- olive oil1 tablespoon
- cumin1 teaspoon
- coriander1 teaspoon
- saltto taste
- cayenne pepper0,5 teaspoon
- fresh cilantro0,25 cup
Istruzioni
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- 4
Add the tikka masala paste, cumin, coriander, and cayenne pepper, stirring well to combine.
- 5
Pour in the tomato puree and coconut milk, stirring to mix everything together.
- 6
Add the canned chickpeas and bring the mixture to a simmer.
- 7
Reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.
- 8
Season with salt to taste.
- 9
Garnish with fresh cilantro before serving.
- 10
