Créé avec l’IA
Spicy Chicken Thighs with Broccoli and Mushrooms
40 min 284 kcal par portion Facile
Ingrédients
4 Portions
- chicken thighs4 pieces
- broccoli florets2 cups
- sliced mushrooms1 cup
- olive oil2 tablespoons
- paprika1 teaspoon
- garlic powder1 teaspoon
- onion powder1 teaspoon
- salt1 teaspoon
- black pepper1 teaspoon
- chili flakes1 teaspoon
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and chili flakes.
- 3
Rub the spice mixture evenly over the chicken thighs.
- 4
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- 5
Add the chicken thighs to the skillet, skin-side down, and sear for about 5 minutes until the skin is golden brown.
- 6
Flip the chicken thighs and sear the other side for another 3 minutes.
- 7
Remove the chicken from the skillet and set aside.
- 8
In the same skillet, add the remaining tablespoon of olive oil.
- 9
Add the broccoli florets and sliced mushrooms to the skillet, and sauté for about 5 minutes until they start to soften.
