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Trout Fillet with Garlic and Herb Butter 1

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Trout Fillet with Garlic and Herb Butter

30 min 252 kcal per serving Medium

Ingredients

4 Servings
  • trout fillets4 fillets
  • parsley, chopped2 tablespoons
  • flour2 tablespoons
  • olive oil2 tablespoons
  • butter3 tablespoons
  • garlic, minced2 cloves

Instructions

  1. 1

    Pat the trout fillets dry with paper towels and season them with salt and pepper.

  2. 2

    Dredge each fillet lightly in flour, shaking off any excess.

  3. 3

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

  4. 4

    Add the trout fillets to the skillet, skin-side down, and cook for 3-4 minutes until the skin is crispy.

  5. 5

    Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.

  6. 6

    Remove the fillets from the skillet and set aside.

  7. 7

    In the same skillet, add 3 tablespoons of butter and let it melt.

  8. 8

    Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.

  9. 9

    Stir in the chopped parsley and cook for another 30 seconds.

  10. 10

    Pour the garlic and herb butter over the cooked trout fillets and serve immediately.

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