Courgette and Butternut Squash Stir-Fry 1

Made with AI

Courgette and Butternut Squash Stir-Fry

30 min 96 kcal per serving Medium

Ingredients

4 Servings
  • courgettes2 medium
  • butternut squash1 small
  • olive oil1 tablespoon
  • garlic2 cloves
  • onion1 small
  • red bell pepper1 medium
  • soy sauce2 tablespoons
  • chili flakes1 teaspoon

Instructions

  1. 1

    Peel and dice the butternut squash into small cubes.

  2. 2

    Slice the courgettes into thin rounds.

  3. 3

    Finely chop the garlic and onion.

  4. 4

    Cut the red bell pepper into thin strips.

  5. 5

    Heat the olive oil in a large frying pan or wok over medium heat.

  6. 6

    Add the chopped garlic and onion to the pan and sauté until they become translucent.

  7. 7

    Add the diced butternut squash to the pan and cook for about 5-7 minutes, stirring occasionally.

  8. 8

    Add the sliced courgettes and red bell pepper strips to the pan and continue to stir-fry for another 5 minutes.

  9. 9

    Pour in the soy sauce and sprinkle the chili flakes over the vegetables. Stir well to combine.

  10. 10

    Cook for an additional 2-3 minutes until all the vegetables are tender but still crisp.

  11. 11

    Serve hot and enjoy your Courgette and Butternut Squash Stir-Fry.

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