Créé avec l’IA
Garlic Broccoli Stir-Fry
20 min 124 kcal par portion Facile
Ingrédients
4 Portions
- broccoli500 grams
- garlic4 cloves
- olive oil2 tablespoons
- soy sauce (gluten-free)1 tablespoon
- red pepper flakes1 teaspoon
- sesame seeds1 tablespoon
Instructions
- 1
Wash and cut the broccoli into bite-sized florets.
- 2
Peel and finely chop the garlic cloves.
- 3
Heat the olive oil in a large pan over medium heat.
- 4
Add the chopped garlic to the pan and sauté for about 1 minute until fragrant.
- 5
Add the broccoli florets to the pan and stir-fry for 5-7 minutes until they are tender-crisp.
- 6
Pour the soy sauce over the broccoli and stir well to combine.
- 7
Sprinkle the red pepper flakes over the broccoli and stir again.
- 8
Remove the pan from heat and transfer the stir-fry to a serving dish.
- 9
Garnish with sesame seeds before serving.
- 10
