Créé avec l’IA
Garlic Soy Sauce Chicken Stir-Fry
30 min 270 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast500 g
- soy sauce2 tablespoons
- oyster sauce1 tablespoon
- garlic3 cloves
- vegetable oil1 tablespoon
- broccoli200 g
- red bell pepper1 medium
- cooked rice200 g
Instructions
- 1
Slice the chicken breast into thin strips.
- 2
Mince the garlic cloves.
- 3
Heat the vegetable oil in a large pan or wok over medium-high heat.
- 4
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
- 5
Add the chicken strips to the pan and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.
- 6
While the chicken is cooking, cut the broccoli into small florets and slice the red bell pepper into thin strips.
- 7
Add the broccoli and red bell pepper to the pan with the chicken and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- 8
In a small bowl, mix the soy sauce and oyster sauce together.
- 9
Pour the sauce over the chicken and vegetables in the pan and stir well to coat everything evenly.
