Classic Breaded Chicken Burger

Instructions

1. 1

   Preheat your oven to 200°C (400°F) or heat a large non-stick skillet over medium heat.

2. 2

   Place the chicken breasts between two sheets of parchment paper and gently pound them to an even thickness (about

3. 3

   5 cm).

4. 4

   In a shallow bowl, combine the flour, paprika, garlic powder, salt, and black pepper.

5. 5

   In a second bowl, beat the egg.

6. 6

   In a third bowl, place the whole wheat breadcrumbs.

7. 7

   Dredge each chicken breast first in the seasoned flour, then dip into the beaten egg, and finally coat with the breadcrumbs, pressing gently to adhere.

8. 8

   Heat the olive oil in the skillet. Add the breaded chicken breasts and cook for 3-4 minutes per side until golden brown and cooked through. Alternatively, place the breaded chicken on a baking tray lined with parchment, drizzle with olive oil, and bake for 18-20 minutes, flipping halfway.

9. 9

   Lightly toast the whole wheat burger buns.

10. 10

    Spread 20g of light mayonnaise on the bottom half of each bun. Layer with lettuce leaves and tomato slices.

11. 11

    Place a cooked chicken breast on top of the vegetables, then cover with the top half of the bun.

12. 12

    Serve immediately and enjoy your Classic Breaded Chicken Burger!