Creato con AI
Turmeric Ginger Energy Shot
Ingredienti
4 Porzioni
- fresh turmeric root1 inch
- fresh ginger root1 inch
- lemon1/2 juiced
- black pepper1/4 teaspoon
- orange juice1/2 cup
Istruzioni
- 1
Wash the turmeric and ginger roots thoroughly.
- 2
Peel the turmeric and ginger roots.
- 3
Juice the 1/2 lemon to obtain the lemon juice.
- 4
Use a juicer to extract the juice from the turmeric and ginger roots. If you don't have a juicer, grate the roots and then squeeze out the juice using a fine mesh strainer or cheesecloth.
- 5
Combine the turmeric juice, ginger juice, lemon juice, and orange juice in a blender or shaker.
- 6
Add the black pepper to the mixture. Black pepper helps to increase the absorption of turmeric's active compound, curcumin.
- 7
Blend or shake the mixture until it is well combined.
- 8
Pour the energy shot into a glass or bottle.
- 9
Consume immediately for the best benefits, or store in the refrigerator for up to 24 hours.
