Turmeric Ginger Energy Shot

Instructions

1. 1

   Wash the turmeric and ginger roots thoroughly.

2. 2

   Peel the turmeric and ginger roots.

3. 3

   Juice the 1/2 lemon to obtain the lemon juice.

4. 4

   Use a juicer to extract the juice from the turmeric and ginger roots. If you don't have a juicer, grate the roots and then squeeze out the juice using a fine mesh strainer or cheesecloth.

5. 5

   Combine the turmeric juice, ginger juice, lemon juice, and orange juice in a blender or shaker.

6. 6

   Add the black pepper to the mixture. Black pepper helps to increase the absorption of turmeric's active compound, curcumin.

7. 7

   Blend or shake the mixture until it is well combined.

8. 8

   Pour the energy shot into a glass or bottle.

9. 9

   Consume immediately for the best benefits, or store in the refrigerator for up to 24 hours.