Créé avec l’IA
Garlic Broccoli Carrot Soup
40 min 113 kcal par portion Facile
Ingrédients
4 Portions
- coconut oil1 tablespoon
- garlic4 cloves
- onion1 large
- broccoli florets3 cups
- carrots2 cups
- chicken broth5 cups
- thyme1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Heat the coconut oil in a large pot over medium heat.
- 2
Add the minced garlic and diced onion to the pot, and sauté until the onion is translucent and fragrant, about 3-4 minutes.
- 3
Add the broccoli florets and sliced carrots to the pot, and cook for another 5 minutes, stirring occasionally.
- 4
Pour in the chicken broth and bring the mixture to a boil.
- 5
Once boiling, reduce the heat to a simmer and add the thyme, salt, and pepper.
- 6
Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender.
- 7
Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches if necessary.
- 8
Taste and adjust seasoning as needed, then serve hot.
