Créé avec l’IA
Thermomix Spicy Tuna and Bell Pepper Soup
35 min 139 kcal par portion Moyen
Ingrédients
4 Portions
- tuna in water2 cans
- red bell pepper1 whole
- yellow bell pepper1 whole
- onion1 whole
- garlic2 cloves
- jalapeno1 whole
- vegetable broth4 cups
- chili powder1 teaspoon
- smoked paprika1/2 teaspoon
- saltto taste
- pepperto taste
- olive oil1 tablespoon
Instructions
- 1
Heat the olive oil in the Thermomix on Varoma setting for 3 minutes.
- 2
Add the diced onion, minced garlic, and minced jalapeno to the Thermomix. Sauté for 5 minutes at 100°C on speed
- 3
Add the chopped red and yellow bell peppers to the mixture and sauté for another 3 minutes at 100°C on speed
- 4
Pour in the vegetable broth, add the chili powder, smoked paprika, and season with salt and pepper. Cook for 15 minutes at 100°C on speed
- 5
Add the drained tuna to the Thermomix and cook for an additional 5 minutes at 100°C on Reverse speed 1 to avoid breaking the tuna chunks.
- 6
Taste and adjust the seasoning if necessary. Serve the soup hot.
