Creado con IA
Spinach and Feta Turkey Burgers
20 min 349 kcal por ración Fácil
Ingredientes
4 Raciones
- ground turkey1 pound
- fresh spinach2 cups
- feta cheese1/2 cup
- garlic powder1 teaspoon
- onion powder1 teaspoon
- black pepper1/2 teaspoon
- whole wheat hamburger buns4 units
Preparación
- 1
Preheat your grill or skillet over medium-high heat.
- 2
In a large bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, garlic powder, onion powder, and black pepper. Mix the ingredients until they are well incorporated.
- 3
Divide the turkey mixture into four equal portions and shape each portion into a patty.
- 4
Place the patties on the grill or skillet and cook for about 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the meat is no longer pink in the center.
- 5
Toast the whole wheat hamburger buns on the grill or in a toaster until they are lightly browned.
- 6
Place each cooked turkey burger on a bun and serve with your choice of toppings and condiments.
