Creado con IA
Turkey and Spinach Egg Muffins
35 min 184 kcal por ración Fácil
Ingredientes
4 Raciones
- lean ground turkey200 g
- large eggs6 piece
- fresh spinach60 g
- diced red bell pepper60 g
- shredded low-fat cheddar cheese40 g
- salt0,5 teaspoon
- black pepper0,25 teaspoon
Preparación
- 1
Preheat your oven to 180°C (350°F) and lightly grease a 12-cup muffin tin with non-stick spray or a little oil.
- 2
Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook for 4-5 minutes, breaking it up with a spatula, until fully cooked and no longer pink. Remove from heat and let it cool slightly.
- 3
In a large bowl, whisk together the eggs, salt, and black pepper until well combined.
- 4
Add the cooked turkey, fresh spinach, diced red bell pepper, and shredded low-fat cheddar cheese to the egg mixture. Stir until all ingredients are evenly distributed.
- 5
Divide the mixture evenly among the 12 muffin cups, filling each about 3/4 full.
- 6
Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
- 7
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.
- 8
Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.
