Créé avec l’IA
Indian Style Quinoa Bowl
40 min 198 kcal par portion Moyen
Ingrédients
4 Portions
- quinoa1 cup
- cooked chickpeas1 cup
- roasted cauliflower1 cup
- sautéed spinach1 cup
- diced tomatoes0,5 cup
- plain yogurt2 tablespoons
- ghee1 tablespoon
- garam masala1 teaspoon
Instructions
- 1
Rinse 1 cup of quinoa thoroughly under cold water. In a saucepan, add the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- 2
In a large skillet, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of garam masala and sauté for 30 seconds until fragrant.
- 3
Add 1 cup of cooked chickpeas and
- 4
5 cup of diced tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally.
- 5
Add 1 cup of roasted cauliflower and 1 cup of sautéed spinach to the skillet. Stir well to combine and cook for another 2-3 minutes until heated through.
- 6
Add the cooked quinoa to the skillet and gently mix all the ingredients together. Cook for 2 more minutes to allow the flavors to meld.
- 7
Remove from heat and transfer the quinoa mixture to serving bowls.
- 8
Top each bowl with 2 tablespoons of plain yogurt.
