Made with AI
Reduced Fat Chicken Tikka Masala with Greek Yogurt
Ingredients
- chicken breast500 g
- Greek yogurt200 g
- lemon juice1 tablespoon
- ground cumin2 teaspoons
- paprika2 teaspoons
- ground coriander1 teaspoon
- turmeric1 teaspoon
- garam masala1 teaspoon
- cayenne pepper1 teaspoon
- garlic2 cloves
- ginger1 piece
- crushed tomatoes400 g
- onion1 medium
- coconut oil1 tablespoon
- saltto taste
- fresh cilantrofor garnish
Instructions
- 1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
- 2
Add Greek yogurt, lemon juice, ground cumin, paprika, ground coriander, turmeric, garam masala, cayenne pepper, minced garlic, and grated ginger to the bowl with the chicken. Mix well to coat the chicken evenly. Cover and marinate in the refrigerator for at least 1 hour.
- 3
Heat coconut oil in a large pan over medium heat. Add chopped onion and sauté until golden brown.
- 4
Add the marinated chicken to the pan and cook until the chicken is browned on all sides.
- 5
Pour in the crushed tomatoes and stir well. Reduce the heat to low and let it simmer for about 20 minutes, or until the chicken is cooked through and the sauce has thickened.
- 6
Season with salt to taste.
- 7
Garnish with fresh cilantro before serving.
- 8
Serve hot with rice or naan.
