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Oven-Baked Spicy Chicken Legs with Light Mac and Cheese

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Oven-Baked Spicy Chicken Legs with Light Mac and Cheese

60 min 626 kcal per serving Medium

Ingredients

4 Servings
  • chicken legs (skinless)800 g
  • whole wheat elbow macaroni200 g
  • low-fat milk200 ml
  • reduced-fat cheddar cheese80 g
  • olive oil1 tbsp
  • paprika1 tsp
  • garlic powder1 tsp
  • black pepper1 tsp
  • salt1 tsp

Instructions

  1. 1

    Preheat your oven to 200°C (390°F).

  2. 2

    In a large bowl, combine the chicken legs with olive oil, paprika, garlic powder, black pepper, and salt. Mix well to coat the chicken evenly.

  3. 3

    Arrange the seasoned chicken legs on a baking tray lined with parchment paper.

  4. 4

    Bake the chicken legs in the preheated oven for 35-40 minutes, or until cooked through and golden brown, turning once halfway through.

  5. 5

    While the chicken is baking, bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

  6. 6

    In a saucepan over medium heat, warm the low-fat milk until just steaming (do not boil). Gradually add the reduced-fat cheddar cheese, stirring constantly until the cheese is melted and the sauce is smooth.

  7. 7

    Add the cooked macaroni to the cheese sauce and stir until well combined.

  8. 8

    Serve the oven-baked spicy chicken legs hot with a side of light mac and cheese.

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