Southern Baked Chicken

Instructions

1. 1

   Preheat your oven to 375°F (190°C).

2. 2

   In a large bowl, pour the buttermilk over the chicken breasts and let them marinate for at least 30 minutes.

3. 3

   In another bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and black pepper.

4. 4

   Remove the chicken breasts from the buttermilk, allowing any excess to drip off, and dredge them in the flour mixture until well coated.

5. 5

   Heat the olive oil in a large oven-safe skillet over medium-high heat.

6. 6

   Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown.

7. 7

   Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8. 8

   Remove the chicken from the oven and let it rest for a few minutes before serving.