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Beef and Broccoli Stir Fry

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Beef and Broccoli Stir Fry

30 min 333 kcal per serving Medium

Ingredients

4 Servings
  • beef mince400 g
  • broccoli200 g
  • carrot100 g
  • spring onions2 pieces
  • garlic2 cloves
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon
  • rice200 g

Instructions

  1. 1

    Cook the rice according to the package instructions and set aside.

  2. 2

    Heat the sesame oil in a large pan over medium-high heat.

  3. 3

    Add the minced beef to the pan and cook until browned, breaking it apart with a spatula.

  4. 4

    While the beef is cooking, chop the broccoli into small florets and slice the carrot into thin strips.

  5. 5

    Add the garlic and spring onions to the pan and sauté for 1-2 minutes until fragrant.

  6. 6

    Add the broccoli and carrot to the pan and stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  7. 7

    Pour the soy sauce over the beef and vegetables, stirring well to combine.

  8. 8

    Serve the beef and broccoli stir fry over the cooked rice.

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