Creado con IA
Authority's Spiced Lentil Soup
40 min 60 kcal por ración Fácil
Ingredientes
4 Raciones
- dried red lentils200 g
- diced tomatoes100 g
- carrots80 g
- celery60 g
- onion40 g
- olive oil1 tbsp
- cumin1 tsp
- smoked paprika1 tsp
- black pepper1 tsp
- salt0,5 tsp
- vegetable broth1 liter
Preparación
- 1
Rinse the dried red lentils thoroughly under cold water and set aside.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Add the diced onion, carrots, and celery. Sauté for 4-5 minutes until the vegetables are softened.
- 4
Stir in the cumin, smoked paprika, and black pepper. Cook for 1 minute until fragrant.
- 5
Add the diced tomatoes and cook for another 2 minutes, stirring occasionally.
- 6
Pour in the rinsed lentils and vegetable broth. Stir well to combine.
- 7
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
- 8
Season with salt and adjust seasoning to taste.
- 9
For a smoother texture, use an immersion blender to partially blend the soup, if desired.
