Creado con IA
Cottage Cheese and Veggie Wraps
15 min 208 kcal por ración Fácil
Ingredientes
4 Raciones
- whole wheat tortillas4 pieces (60g each)
- low-fat cottage cheese200 g
- cucumber1 medium (150g)
- red bell pepper1 medium (120g)
- carrot1 medium (70g)
- baby spinach40 g
- light mayonnaise2 tablespoons (30g)
- saltto taste
- black pepperto taste
Preparación
- 1
Wash and dry all vegetables thoroughly.
- 2
Peel the carrot and cut it into thin matchsticks or grate it.
- 3
Slice the cucumber and red bell pepper into thin strips.
- 4
In a medium bowl, combine the cottage cheese and light mayonnaise. Mix well and season with salt and black pepper to taste.
- 5
Lay out the whole wheat tortillas on a clean surface.
- 6
Evenly spread the cottage cheese and mayonnaise mixture over each tortilla, leaving a small border around the edges.
- 7
Arrange the baby spinach leaves, cucumber strips, red bell pepper strips, and carrot evenly over the cottage cheese mixture on each tortilla.
- 8
Carefully roll up each tortilla tightly to form a wrap.
- 9
Slice each wrap in half if desired, and serve immediately. Enjoy your fresh and healthy Cottage Cheese and Veggie Wraps!
