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Vegetable Omelette

Name: Vegetable Omelette
Total time: 15 min
Ingredients: 4 large eggs; 1/2 cup diced bell peppers; 1/4 cup chopped onions; 1/4 cup chopped tomatoes; 1/4 cup shredded low-fat cheese; 1 tablespoon olive oil; Salt and pepper to taste

15 min 129 kcal a porzione Facile

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Ingredienti

4 Porzioni

large eggs4 pieces
diced bell peppers0,5 cup
chopped onions0,25 cup
chopped tomatoes0,25 cup
shredded low-fat cheese0,25 cup
olive oil1 tablespoon
saltto taste
pepperto taste

Istruzioni

1
Crack the 4 large eggs into a bowl and beat them well. Add salt and pepper to taste.
2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3
Add 1/2 cup of diced bell peppers and 1/4 cup of chopped onions to the skillet. Sauté for about 3-4 minutes until they are softened.
4
Add 1/4 cup of chopped tomatoes to the skillet and cook for another 2 minutes.
5
Pour the beaten eggs over the vegetables in the skillet.
6
Allow the eggs to cook for a few minutes, gently stirring occasionally, until they begin to set.
7
Sprinkle 1/4 cup of shredded low-fat cheese over the omelette.
8
Once the cheese has melted and the eggs are fully cooked, fold the omelette in half.
9
Slide the omelette onto a plate and serve hot.

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