Creato con AI
Cajun Blackened Fish
15 min 177 kcal a porzione Facile
Ingredienti
4 Porzioni
- white fish fillets4 fillets
- paprika1 tablespoon
- onion powder1 teaspoon
- garlic powder1 teaspoon
- cayenne pepper1 teaspoon
- dried thyme1 teaspoon
- dried oregano1 teaspoon
- salt1/2 teaspoon
- black pepper1/2 teaspoon
- olive oil2 tablespoons
Istruzioni
- 1
In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the Cajun seasoning.
- 2
Pat the fish fillets dry with paper towels to remove any excess moisture. This will help the seasoning to stick better and create a nice crust.
- 3
Coat each fish fillet evenly with the Cajun seasoning, pressing the mixture onto the fish to adhere well.
- 4
Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.
- 5
Place the seasoned fish fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is blackened and flakes easily with a fork.
- 6
Once cooked, remove the fish from the skillet and let it rest for a few minutes before serving.
- 7
Serve the Cajun blackened fish hot, with your choice of sides such as steamed vegetables, rice, or a fresh salad.
