Créé avec l’IA
Cauliflower Crust Pizza
45 min 150 kcal par portion Moyen
Ingrédients
4 Portions
- cauliflower head1 medium
- shredded mozzarella cheese1 cup
- large egg1 large
- dried oregano1 teaspoon
- garlic powder0,5 teaspoon
- tomato sauce0,5 cup
- sliced bell peppers0,5 cup
- sliced mushrooms0,5 cup
- sliced black olives0,25 cup
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Remove the leaves and stem from the cauliflower head, then chop it into florets.
- 3
Place the cauliflower florets in a food processor and pulse until they resemble rice.
- 4
Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 4-5 minutes until soft.
- 5
Let the cauliflower cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
- 6
In a large bowl, combine the cauliflower, shredded mozzarella cheese, egg, dried oregano, and garlic powder. Mix until well combined.
- 7
Spread the cauliflower mixture onto the prepared baking sheet, forming a circular crust about 1/4 inch thick.
- 8
Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
- 9
