Creado con IA
Spicy Greek Chickpea Stew
40 min 196 kcal por ración Media
Ingredientes
4 Raciones
- canned chickpeas2 cups
- diced tomatoes1 can
- red bell pepper1 piece
- onion1 piece
- garlic2 cloves
- cumin1 teaspoon
- paprika1 teaspoon
- chili flakes0,5 teaspoon
- olive oil2 tablespoons
- saltto taste
- pepperto taste
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the diced red bell pepper and cook for 3-4 minutes until it starts to soften.
- 5
Stir in the cumin, paprika, and chili flakes, and cook for 1 minute to release their flavors.
- 6
Add the canned chickpeas and diced tomatoes to the pot, stirring to combine.
- 7
Season with salt and pepper to taste.
- 8
Bring the stew to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
- 9
Adjust seasoning if necessary and serve hot.
